DOMS advise
Hi everyone, after my leg session i have 2-3 days of bad soreness and stiffness to the entire lower half of my body to the point where its painful to walk but on other bodypart days nothing really...
View ArticleHow many members make use of personal trainers?
I've often been tempted to use the services of a personal trainer but not quite sure where to start or what to do. Have any forum members made use of personal trainer services?
View ArticleWhat is the best way to stay fit?
Tracking your fitness is the best way to stay fit in. But how would you track it? This is where Soulfit’s “Sonic V08” comes in the game. Allow me to enlighten you with this “Sonic V08” thing.. So it’s...
View ArticleWhat does it take to become a personal trainer?
I always say that it takes a lot of courage, patience and insight to become a personal trainer in the social media era. As you will all know, there is a lot to learn in terms of anatomy, nutrition,...
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