DOMS advise

December 27, 2017, 12:29 am

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Hi everyone, after my leg session i have 2-3 days of bad soreness and stiffness to the entire lower half of my body to the point where its painful to walk but on other bodypart days nothing really always the lower half. I train upper and lower with the same intensity etc is it just my legs can move bigger weight and thats it. Is this normal or am i missing something.

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How many members make use of personal trainers?

January 8, 2018, 4:00 pm

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I've often been tempted to use the services of a personal trainer but not quite sure where to start or what to do. Have any forum members made use of personal trainer services?

What is the best way to stay fit?

August 10, 2018, 12:46 am

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Tracking your fitness is the best way to stay fit in. But how would you track it? This is where Soulfit’s “Sonic V08” comes in the game.
Allow me to enlighten you with this “Sonic V08” thing.. So it’s a

1. bluetooth earpiece
2. smartwatch
3. fitness band

basically all in one.
Sonic V08 is a Fitness band which also happens to be a smart watch and with a detachable display it also becomes a bluetooth ear piece. It can track your heart rate, blood pressure and give you live...

What is the best way to stay fit?

What does it take to become a personal trainer?

October 17, 2018, 4:44 am

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I always say that it takes a lot of courage, patience and insight to become a personal trainer in the social media era. As you will all know, there is a lot to learn in terms of anatomy, nutrition, training and exercise, but in order to put your knowledge into practice, you must also learn about people.

Once you have completed your Level 2 fitness instructor training you will have a better understanding of how to plan...

What does it take to become a personal trainer?