I will be doing an 'extreme' bulk In January. I will train twice a day for seven-days and I will be eating an excessive amount of natural and clean food.
I'm currently eating two meals per day and fasting so the shock to my body will be huge.
I aim to gain over twenty-pounds in seven-days. Much of weight will be water and glycogen but I hope to gain five-pounds of solid muscle.
I'm currently eating two meals per day and fasting so the shock to my body will be huge.
I aim to gain over twenty-pounds in seven-days. Much of weight will be water and glycogen but I hope to gain five-pounds of solid muscle.