How much can you DB shrug ?
Possibly in wrong section but how much can you DB shrug ? I can get up to the 60's then my grip gives up ? Interested to see what you guys can do. Over to you ?
View ArticleSo whats everyone training tommorow?
Im guessing some people take the day off training sundays, So what are people training tomorow ??
View ArticleTerrible Bench Press Plateau
I've been weightlifting seriously for about 5 years, i train 5-6 times a week, switching between compound and isolation exercises, etc. I tend to respond well to training and at 5'10 weigh around 190lb...
View ArticlePersonal training
I wanna be a personal trainer what kind of certification or schooling is good for this?
View ArticleWho¡s dominating the fitness field?
in my opinion,i've done a research and these fitness gurus are in the top Mike Chang http://www.youtube.com/watch?v=5yBRRiePOIg ScottHerman http://www.youtube.com/watch?v=YjAc-...eature=related Vince...
View ArticleCan you guys help explain something to me?
Sorry if this is in the wrong area but since you guys do this for a living you can probably help me the most make sense of this. What are the advantages of linear progression vs maximal strength...
View ArticleExtreme Bulk
I will be doing an 'extreme' bulk In January. I will train twice a day for seven-days and I will be eating an excessive amount of natural and clean food. I'm currently eating two meals per day and...
View ArticleComplete P90x & Lose 20lbs
My goal is to complete a full cycle of P90x. I'm officially beginning it today, after indulging and gaining some weight over the holidays, on top of the weight I already wanted to lose. Overall, I'm...
View ArticleInpirational Workout Tweets
So something a little different to the normal "inspirational quotes" , how about we get a little social and display some inspirational Tweets. [TWEET]316537734636396544[/TWEET] **Note if you haven't...
View ArticleLong term 6 pack
My long term goal is to maintain a strong, solid and sculpted mid-section (6 pack). I have been rowing about 5700-6000 meters every 2 days for 2 weeks at the gym and am seeing results already in terms...
View ArticleWhat Are your Goals?
I plan to do a mega bulk in January, as I mentioned in the other thread. My goal in the mean time is to stay healthy and maintain or improve my level of leanness, I'm currently in single digits so I'd...
View ArticleLatest short term goal?
What is the last short term goal that you successfully achieved? I personally achieved mine last week. I set a goal beforehand that I wanted to lose a few pounds and I finally did it with no cheating...
View ArticleBest cert?
Am interested in becoming a personel trainer, read some articles, but what is the best certification? How is ISSA? or NASM?
View ArticleThe ego has landed
Hi fellow meatheads, Thought I'd take this opportunity to let you get to know me. I've been a top class BB fro the last 15 years and trainer to elite atheletes of all sorts. Primarily bodybuilders but...
View ArticleCan you help me find good coach?
Since some point I want to find a good coach, but I dont know what to do...One person had beed recommeded to me but I dont know its worth a try. The same I can say about opinions in the internet, for...
View ArticleDOMS advise
Hi everyone, after my leg session i have 2-3 days of bad soreness and stiffness to the entire lower half of my body to the point where its painful to walk but on other bodypart days nothing really...
View ArticleHow many members make use of personal trainers?
I've often been tempted to use the services of a personal trainer but not quite sure where to start or what to do. Have any forum members made use of personal trainer services?
View ArticleWhat is the best way to stay fit?
Tracking your fitness is the best way to stay fit in. But how would you track it? This is where Soulfit’s “Sonic V08” comes in the game. Allow me to enlighten you with this “Sonic V08” thing.. So it’s...
View ArticleWhat does it take to become a personal trainer?
I always say that it takes a lot of courage, patience and insight to become a personal trainer in the social media era. As you will all know, there is a lot to learn in terms of anatomy, nutrition,...
View ArticleAre there any more body building gym London?
I found these ones and wondered if there were any others:- Muscleworks Gym Titan Body Building Gym Muscleworks Gym 2 Genesis Gym Pumping Iron Gym Squats Gym Bodyworks Gym Muscle Hut Gym Pure Muscles...
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