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New PB- chest :D
Considering I've come off gear atm, just goes to show I've never really pushed myself to my full potential, Don't bother with BB pressing as I clean tore 2 tendons in my RC few years ago I switch...
View ArticleClient getting headaches and feeling tired...
He's a very thin, small guy who wants to gain. I have him on a four day resistance training split and a conditioning day on Saturday. I understand it likely to be dehydration. He's drinking even under...
View ArticleManual work & Training
Hope this is in the right section as there are multiple questions in here... What do people who do heavy manual work do in relation to training volume and diet? I've started a new job where there is...
View ArticlePower lifting shoes.
Looking at investing in some quality footwear. What's out there that are flat and will help with my squats and deadlifts?
View ArticleMuscle Ups
Anyone do/tried them? I had a bash at them the other day at the gym (cos it was quiet) and managed 2. There's video's on youtube of people doing them, I'd put a link on but I'm at work.
View ArticleYou will never maximize your lat growth with compound lifts.
Why? The weak link in the chain (your arms) will fail long before your lats have done enough work....it doesnt matter how you perform the compound lifts this WILL happen, your arms are a much smaller...
View ArticleHow much can you DB shrug ?
Possibly in wrong section but how much can you DB shrug ? I can get up to the 60's then my grip gives up ? Interested to see what you guys can do. Over to you ?
View ArticleSo whats everyone training tommorow?
Im guessing some people take the day off training sundays, So what are people training tomorow ??
View ArticleTerrible Bench Press Plateau
I've been weightlifting seriously for about 5 years, i train 5-6 times a week, switching between compound and isolation exercises, etc. I tend to respond well to training and at 5'10 weigh around 190lb...
View ArticlePersonal training
I wanna be a personal trainer what kind of certification or schooling is good for this?
View ArticleWho¡s dominating the fitness field?
in my opinion,i've done a research and these fitness gurus are in the top Mike Chang http://www.youtube.com/watch?v=5yBRRiePOIg ScottHerman http://www.youtube.com/watch?v=YjAc-...eature=related Vince...
View ArticleCan you guys help explain something to me?
Sorry if this is in the wrong area but since you guys do this for a living you can probably help me the most make sense of this. What are the advantages of linear progression vs maximal strength...
View ArticleExtreme Bulk
I will be doing an 'extreme' bulk In January. I will train twice a day for seven-days and I will be eating an excessive amount of natural and clean food. I'm currently eating two meals per day and...
View ArticleComplete P90x & Lose 20lbs
My goal is to complete a full cycle of P90x. I'm officially beginning it today, after indulging and gaining some weight over the holidays, on top of the weight I already wanted to lose. Overall, I'm...
View ArticleInpirational Workout Tweets
So something a little different to the normal "inspirational quotes" , how about we get a little social and display some inspirational Tweets. [TWEET]316537734636396544[/TWEET] **Note if you haven't...
View ArticleLong term 6 pack
My long term goal is to maintain a strong, solid and sculpted mid-section (6 pack). I have been rowing about 5700-6000 meters every 2 days for 2 weeks at the gym and am seeing results already in terms...
View ArticleWhat Are your Goals?
I plan to do a mega bulk in January, as I mentioned in the other thread. My goal in the mean time is to stay healthy and maintain or improve my level of leanness, I'm currently in single digits so I'd...
View ArticleLatest short term goal?
What is the last short term goal that you successfully achieved? I personally achieved mine last week. I set a goal beforehand that I wanted to lose a few pounds and I finally did it with no cheating...
View ArticleBest cert?
Am interested in becoming a personel trainer, read some articles, but what is the best certification? How is ISSA? or NASM?
View ArticleThe ego has landed
Hi fellow meatheads, Thought I'd take this opportunity to let you get to know me. I've been a top class BB fro the last 15 years and trainer to elite atheletes of all sorts. Primarily bodybuilders but...
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