He's a very thin, small guy who wants to gain. I have him on a four day resistance training split and a conditioning day on Saturday.
I understand it likely to be dehydration. He's drinking even under 50 oz of water a day. And the last I had seen him, he hadn't eaten a lot plus it wasn't clean. He also eats a load of bananas a day. 4-6 somedays. Sugar too high?
He tried cancelling the last session but came in because he didn't want to lose it...he had been physically drained all day. He...
Client getting headaches and feeling tired...
I understand it likely to be dehydration. He's drinking even under 50 oz of water a day. And the last I had seen him, he hadn't eaten a lot plus it wasn't clean. He also eats a load of bananas a day. 4-6 somedays. Sugar too high?
He tried cancelling the last session but came in because he didn't want to lose it...he had been physically drained all day. He...
Client getting headaches and feeling tired...