Hope this is in the right section as there are multiple questions in here...
What do people who do heavy manual work do in relation to training volume and diet? I've started a new job where there is quite a lot of lifting heavy studio / event equipment most of the day....
Do you find you have to work less in the gym to maximize gains, or tweak your training in some way?*
And also, seeing as you'd be burning a lot more calories do you have to compensate with additional food/protein...
Manual work & Training
What do people who do heavy manual work do in relation to training volume and diet? I've started a new job where there is quite a lot of lifting heavy studio / event equipment most of the day....
Do you find you have to work less in the gym to maximize gains, or tweak your training in some way?*
And also, seeing as you'd be burning a lot more calories do you have to compensate with additional food/protein...
Manual work & Training