Considering I've come off gear atm, just goes to show I've never really pushed myself to my full potential,
Don't bother with BB pressing as I clean tore 2 tendons in my RC few years ago
I switch between DB's and seated machine.
This morning -
57.5kg dumbells. Only two reps but still two more than ever before
Don't usually do both flat DB and flat chest mach. In one workout but I've never really bothered with one rep max's so I gave it a go ..
160kg x 2 chest press machine (seated)...
New PB- chest![:D]( "Big Grin :D")
Don't bother with BB pressing as I clean tore 2 tendons in my RC few years ago
I switch between DB's and seated machine.
This morning -
57.5kg dumbells. Only two reps but still two more than ever before
Don't usually do both flat DB and flat chest mach. In one workout but I've never really bothered with one rep max's so I gave it a go ..
160kg x 2 chest press machine (seated)...
New PB- chest
