Quantcast
Channel: For Personal Trainers
Viewing all articles
Browse latest Browse all 45

Long term 6 pack

$
0
0
My long term goal is to maintain a strong, solid and sculpted mid-section (6 pack).
I have been rowing about 5700-6000 meters every 2 days for 2 weeks at the gym and am seeing results already in terms of fat loss and definition.

Unfortunately this weekend I went away and have slipped but, I aim to achieve and maintain a good stomach.

Any tips on maintenance once I'm there?

Viewing all articles
Browse latest Browse all 45

Trending Articles