My long term goal is to maintain a strong, solid and sculpted mid-section (6 pack).
I have been rowing about 5700-6000 meters every 2 days for 2 weeks at the gym and am seeing results already in terms of fat loss and definition.
Unfortunately this weekend I went away and have slipped but, I aim to achieve and maintain a good stomach.
Any tips on maintenance once I'm there?
I have been rowing about 5700-6000 meters every 2 days for 2 weeks at the gym and am seeing results already in terms of fat loss and definition.
Unfortunately this weekend I went away and have slipped but, I aim to achieve and maintain a good stomach.
Any tips on maintenance once I'm there?