Sorry if this is in the wrong area but since you guys do this for a living you can probably help me the most make sense of this. What are the advantages of linear progression vs maximal strength periodization? I understand how linear progression is as simple as adding weight each time you lift either from work out to work out or weekly. My question is programs that are designed for maximal strength and the percentages used. For example week 1 3x8 70%, week 2 3x6 80%, week 3 3x3 90%, week 4...
Can you guys help explain something to me?
Can you guys help explain something to me?