DOMS advise
Hi everyone, after my leg session i have 2-3 days of bad soreness and stiffness to the entire lower half of my body to the point where its painful to walk but on other bodypart days nothing really...
View ArticleHow many members make use of personal trainers?
I've often been tempted to use the services of a personal trainer but not quite sure where to start or what to do. Have any forum members made use of personal trainer services?
View ArticleWhat is the best way to stay fit?
Tracking your fitness is the best way to stay fit in. But how would you track it? This is where Soulfit’s “Sonic V08” comes in the game. Allow me to enlighten you with this “Sonic V08” thing.. So it’s...
View ArticleWhat does it take to become a personal trainer?
I always say that it takes a lot of courage, patience and insight to become a personal trainer in the social media era. As you will all know, there is a lot to learn in terms of anatomy, nutrition,...
View ArticleAre there any more body building gym London?
I found these ones and wondered if there were any others:- Muscleworks Gym Titan Body Building Gym Muscleworks Gym 2 Genesis Gym Pumping Iron Gym Squats Gym Bodyworks Gym Muscle Hut Gym Pure Muscles...
View ArticleDon`t train HIT
MIke Mentzer made it popular with the one-two set routine, resting one or two weeks, only four exercises, static-holds and so fourth, but I think it was all wrong. Mike Mentzer never training HIT...
View ArticleHow to turn your passion of fitness into a profitable career
1. Foundational Steps Get Certified: Obtain recognized certifications from reputable organizations like: NASM (National Academy of Sports Medicine) ACE (American College of Sports Medicine) ISSA...
View ArticleDive into Fitness Swimming's Secret Benefits
Mental Benefits: Stress reduction: The rhythmic movements and the sensation of water can have a calming effect, reducing stress and anxiety. The release of endorphins during exercise also contributes...
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